Get Stronger and Faster With this Landmine Lunge
Thing is, your legs are built to move in other directions (called planes), and theyre well capable of getting strong even when theyre not stable. And thats what youll learn and train when you try the landmine curtsy lunge to knee drive that trainer demonstrates here. Everline has some other moves in this video too, including a basic band-assisted vertical jump (yes you can try that too), some jump lunges and split squats (youve seen these before) and some bench core work.
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