Get Stronger and Faster With this Landmine Lunge

Thing is, your legs are built to move in other directions (called planes), and theyre well capable of getting strong even when theyre not stable. And thats what youll learn and train when you try the landmine curtsy lunge to knee drive that trainer demonstrates here. Everline has some other moves in this video too, including a basic band-assisted vertical jump (yes you can try that too), some jump lunges and split squats (youve seen these before) and some bench core work. [Read More]

Getting to the Truth Behind Thailand's Infamous Tiger Temple

It was a special sort of gruesome. Forty dead tiger cubs that had been found in a freezer at one of the world’s most famous tiger reserves were laid out before the world’s press, flies swarming their now slowly decomposing frames. More than 500 officers from Thailand’s Department of National Parks (DNP) swooped on the Tiger Temple, in the town of Kanchanaburi, a couple of hours’ drive west of Bangkok, on May 30, following years of allegations of illegal breeding and trafficking in the endangered cats. [Read More]

Here is the right distinction to place between husband and boyfriend benefits

Of course, for such trains-of-thought to flourish to the point of being universally accepted, they must have their own merits. At least, apparently. Take for example; the widely-accepted opinion that dating a friend’s ex is not a good idea, and the popular one that talks up the advantages of seeking closure after every breakup. Sure, the possible difficulties of remaining friends with someone while dating their hated ex might make the prospect a scary one and kinda validates the idea that every time anyone feels something for a woman or man their friend has previously dated, the best thing to do would be to sweep those feelings under the carpet and act like they do not exist. [Read More]

History's Lesson for Saving California's Beaches

July has been defined by heat waves across America. Nowhere was the heat more intense than in Southern California, where Palm Springs set an all-time record high of 124°. Days of blistering temperatures are both unpleasant and potentially dangerous, even for healthy adults. That reality sends people scurrying for any relief they can find, and in California, for many, that includes heading for the coast, where temperatures are less stifling. This has been the pattern for more than a century. [Read More]

How Fast Do Electric Bikes Go? A Complete Guide

Electric bikes are great for taking some of the pain out of pedaling, but don’t expect to go all fast and furious. With a legally mandated top speed of either 20 mph or 28 mph (depending on the class of bike), they’re designed to help you get where you’re going, but not to break the speed limit while doing so—and this is true of all types, from fat tire e-bikes to folding e-bikes or anything in between. [Read More]

Hysterical Literature: Women are reading themselves to an orgasm in this project

In a bid to make reading even more climactic and pleasurable, the Hysterical Literature series was born. After a couple of film projects, Clayton set out to make a film that merges art and sex, and allows self-expression for the women. He says: "The series examines the battle between the mind and the body. It also explores the cultural contrast between art and sex, particularly how people react to the mixture of the two, and the battle over female sexuality and society's concepts of shame. [Read More]

I'm a Man Who Experienced Sexual Harassment From a Woman

As details have leaked of the ways former Fox News employees Roger Ailes and Bill O’Reilly allegedly sexually harassed women, I’ve been struck personally. It’s not that the behavior, which both men deny, surprises me — sadly, it doesn’t. I’ve been struck because aspects of certain situations described have similarities to what I once experienced. However, I’m a man, and the person who carried out this behavior is a woman. [Read More]

Imade Custody Battle: Sophia Momodu replies Davido

Momodu's accusation was contained in a response to a lawsuit filed against her by the Afrobeats star over the custody of their daughter. The statement, dated June 22, 2024, and issued by her legal representatives Punuka attorneys & Solicitors and Bimpe Ajegbomogun & Co, was exclusively obtained by Pulse Nigeria. ADVERTISEMENT The motion was filed by the artist's lawyers, Dr Olaniyi Arije, Okey Barrah and others, at the Lagos State High Court, on April 17, 2024. [Read More]

Jaruma ta zama jakadiya | Pulse Nigeria

ADVERTISEMENT September 14, 2017 5:22 PM Gidan jaridar Leadership a yau suna al'fahari da tauraruwa Fittaciyar yar wasan kwaikwayon masana'antar Kannywood ta samu sabon mukami daga gidan jaridar leadership a yau inda aka kaddamar da ita a matsayin jakadiya. jarumar ta fitar da hoto yayin da ake kaddamar da ita a shafin ta na instagram Leadership a yau jarida ce mai wallafa labarai da arshen hausa. JOIN OUR PULSE COMMUNITY! [Read More]

Junior Pope's family mourns as Nollywood actor is laid to rest

Pictures circulating on social media on May 17, 2024, show the actor's inconsolable wife, children and loved ones at the funeral service at St. Peter’s Catholic Parish, Ukehe, in Enugu State. The actor's wife, dressed in black alongside their three sons, cried and was consoled by the youngest one. Junior Pope's wife Jennifer and their three sons [X/YungElijah] Pulse Nigeria ADVERTISEMENT Junior Pope was laid to rest at his hometown, Uwala Abaka, Ukehe hometown, in Nsukka, Igboetiti Local Government Area of Enugu State. [Read More]